College life can be incredibly busy, with classes, study sessions, and social events leaving little time to cook. But even with a packed schedule, you don’t have to rely on takeout or instant noodles every day! With just a few ingredients and minimal effort, you can whip up easy, budget-friendly meals that are delicious and satisfying. Here are some meal ideas you can make quickly, even in a small dorm or apartment kitchen. 

Ingredients: Pasta, canned tomatoes, garlic, olive oil, and any veggies or protein you like (spinach, chicken, sausage). 

One-pot meals are a college student’s dream because they minimize dishes! Start by sautéing garlic in olive oil, add canned tomatoes, and toss in your pasta (uncooked). Add water or broth, season with salt and pepper, and let everything cook together. Add veggies or pre-cooked protein, and within 20 minutes, you’ll have a full meal in one pot. 

Why it works: 

It’s fast, easy to customize, and requires very few ingredients. Plus, the cleanup is a breeze! 

Ingredients: Tortillas, shredded cheese, canned beans, leftover veggies or meat. 

Quesadillas are perfect for a quick lunch or dinner. Simply layer cheese and any fillings between two tortillas and cook in a pan until golden brown. Serve with salsa or sour cream if you have it. You can use canned beans or leftover meat from the night before to bulk it up. 

Why it works: 

It’s versatile, super quick, and requires no fancy equipment—just a pan! 

Ingredients: Cooked rice, eggs, frozen vegetables, soy sauce. 

Have leftover rice from last night’s takeout? Turn it into a new meal by scrambling a couple of eggs, then adding the rice, frozen veggies, and soy sauce. Stir everything together in a pan for a flavorful fried rice that’s filling and budget-friendly. 

Why it works: 

Egg fried rice is a great way to use up leftovers, and it only takes 10-15 minutes to make. 

Ingredients: Bread, avocado, salt, pepper, optional toppings (like eggs, tomatoes, or cheese). 

When you need something quick and healthy, avocado toast is a go-to. Mash an avocado with salt and pepper, spread it on toast, and add toppings like a fried egg or sliced tomatoes for extra flavor and nutrition. It’s perfect for breakfast, lunch, or a light dinner. 

Why it works: 

It’s easy to prepare, loaded with healthy fats, and endlessly customizable. 

Ingredients: Instant ramen noodles, soy sauce, veggies, and optional protein (tofu, chicken, or beef). 

Instant ramen doesn’t have to be boring. Skip the flavor packet and cook the noodles as usual, then stir-fry them with soy sauce, veggies, and your favorite protein. It transforms ramen into a more nutritious and flavorful meal. 

Why it works: 

It’s a fast upgrade to a classic college staple and allows you to sneak in some vegetables. 

Ingredients: Potatoes, butter, sour cream, cheese, bacon bits, or other toppings. 

Microwave a potato for 5-7 minutes, and you have an easy base for a meal. Top it with butter, sour cream, and cheese, or go all out with bacon bits, salsa, or leftover chili. It’s hearty, filling, and requires minimal effort. 

Why it works: 

Baked potatoes are filling, easy to make in the microwave, and inexpensive. 

Ingredients: Frozen fruit, yogurt, milk (or juice), toppings like granola or nuts. 

Throw some frozen fruit, yogurt, and milk or juice into a blender for a quick smoothie. Pour it into a bowl and top it with granola, nuts, or fresh fruit for a healthy and Instagram-worthy meal. It’s perfect for breakfast or a snack. 

Why it works: 

Smoothie bowls are refreshing, nutritious, and can be made with just a blender. 

Ingredients: Tortillas, ground beef or chicken, seasoning, lettuce, cheese, salsa. 

Tacos are quick to make and easy to customize. Cook ground beef or chicken with taco seasoning, then assemble your tacos with tortillas, lettuce, cheese, and salsa. You can even make it vegetarian by using beans instead of meat. 

Why it works: 

Tacos are fun to assemble, require minimal cooking, and taste amazing. 

Ingredients: Macaroni, milk, shredded cheese. 

Skip the boxed stuff and make your own microwave mac and cheese. Cook the pasta in water in a microwave-safe bowl for about 4 minutes, then add milk and shredded cheese. Microwave it for another minute, stir, and you’re done! 

Why it works: 

It’s an upgraded version of classic mac and cheese, made with real ingredients and still super easy. 

Ingredients: Tortillas, cooked chicken, Caesar dressing, lettuce, Parmesan cheese. 

If you have leftover rotisserie chicken, these wraps are a quick and tasty option. Just mix the chicken with Caesar dressing and layer it in a tortilla with lettuce and Parmesan cheese. Roll it up, and you have a simple meal on the go. 

Why it works: 

Chicken Caesar wraps are fresh, satisfying, and ideal for busy days when you need something portable. 

These easy meals are perfect for college students who want to eat well without spending too much time or money in the kitchen. With a few pantry staples and basic ingredients, you can create delicious, homemade meals that fuel your body and keep you energized through those long study sessions! 

As a college student, the hustle and bustle of academic life can make getting a good night’s sleep feel impossible. However, quality sleep is crucial for your overall well-being and academic success. Here are some effective strategies to enhance your sleep while living in student apartments. 

Incorporating regular physical activity into your routine can significantly improve your sleep quality. Aim for at least 30 minutes of exercise most days of the week. Whether it’s a brisk walk around your campus, joining a fitness class, or hitting the gym, staying active helps to reduce stress and anxiety, making it easier to fall asleep at night. Just remember to finish your workouts a few hours before bedtime to allow your body to wind down. 

While a cup of coffee or an energy drink can be tempting, especially during late-night study sessions, consuming high amounts of caffeine in the afternoon and evening can disrupt your sleep cycle. Try to limit your caffeine intake to the morning and early afternoon, opting for herbal teas or water later in the day. This can help you feel more relaxed and ready for sleep when it’s time to hit the hay. 

The beds provided in student apartments are often basic and may not provide the comfort you need for a restful night. Consider investing in a mattress topper to enhance the comfort of your bed. A quality topper can alleviate pressure points, improve spinal alignment, and help you fall asleep faster. Look for one that suits your sleeping style—whether you prefer a softer or firmer feel. 

Creating a calming bedtime routine can signal to your body that it’s time to wind down. Set a consistent bedtime and stick to it, even on weekends. Incorporate relaxing activities like reading a book, taking a warm shower, or practicing mindfulness meditation. This routine can help you transition into sleep mode, making it easier to drift off. 

The blue light emitted by smartphones, tablets, and laptops can interfere with your body’s natural sleep-wake cycle. To promote better sleep, aim to put away all electronics at least 30-60 minutes before bedtime. Instead, consider engaging in activities like journaling, reading, or listening to soothing music. If you must use your devices, consider using blue light filters or apps designed to reduce blue light exposure. 

Your sleep environment plays a significant role in your ability to get quality rest. Keep your room cool and dark, and consider using blackout curtains to block out excess light. A personal fan can help create a comfortable temperature and provide white noise, which can drown out distractions (such as noisy housemates) and promote relaxation. Additionally, make your sleeping area cozy with comfortable bedding and pillows. 

What you consume in the hours leading up to bedtime can also impact your sleep quality. Avoid heavy meals, spicy foods, foods high in sugar, and excessive liquids close to bedtime to prevent discomfort and nighttime trips to the bathroom. Instead, opt for light snacks if you’re feeling hungry, such as yogurt or a banana. 

College life can be stressful, and anxiety can make it difficult to relax and fall asleep. Consider incorporating relaxation techniques into your routine, such as deep breathing exercises, yoga, or journaling. If stress becomes overwhelming, don’t hesitate to reach out to campus resources like counseling services for support. 

Improving your sleep while living in student apartments is crucial for your health, focus, and overall college experience. By implementing these strategies, you can create an environment conducive to restful sleep, allowing you to tackle your academic challenges with renewed energy and clarity. Prioritize your sleep, and enjoy the benefits it brings to your college life! 

Looking for the best local spots to grab a bite in Provo, UT? Whether you’re a foodie or just need a quick meal between classes, Provo has an impressive selection of eateries that cater to every craving. From cozy cafes to bustling burger joints, these top local favorite restaurants offer flavors that are sure to satisfy your taste buds. Here’s a roundup of must-try spots that have become go-to favorites for students in the area—get ready to discover your next favorite meal! 

Station 22 Café

Located in the heart of downtown Provo, Station 22 Café is a beloved eatery known for its modern take on classic American comfort food. Students flock here for its signature fried chicken, hearty burgers, and house-made sodas. The cozy, vintage-inspired ambiance makes it a great spot to unwind after a long day of classes. Don’t miss their famous chicken and waffles, a perfect blend of sweet and savory that’s sure to become a new favorite.

Black Sheep Café

If you’re in the mood for something unique, Black Sheep Café offers a Southwestern dining experience with a Native American twist. Their Navajo tacos and green chili stew are standout dishes that keep students coming back for more. The artful presentation and bold flavors make this a must-visit spot for anyone looking to try something different. Plus, the rustic décor and friendly service create a warm, welcoming atmosphere.

J Dawgs

A staple for BYU students, J Dawgs is the place to go for gourmet hot dogs. What started as a humble hot dog stand has grown into a beloved local chain, known for its juicy dogs and signature “special sauce.” Whether you go for a classic beef dog or try the Polish, J Dawgs offers a simple yet satisfying meal that’s perfect for a quick lunch between classes. Plus, it’s within walking distance of CollegePlace Provo, ensuring residents have access to gourmet hot dogs!

Communal

For those nights when you’re looking to splurge a little, Communal offers a farm-to-table dining experience that’s perfect for a special occasion or a group dinner with friends. The menu changes seasonally, but you can always expect fresh, locally sourced ingredients and inventive dishes that highlight the best of Utah’s culinary scene. From their slow-roasted pork to their house-made pasta, every dish is crafted with care and creativity.

Slab Pizza

Sometimes, all you need is a good slice of pizza, and Slab Pizza delivers just that—literally, in the form of a slab-sized slice that’s more than enough to satisfy your hunger. With an array of creative toppings like pulled pork, pesto, and mac & cheese, there’s something for every pizza lover here. Located just off BYU campus and within walking distance from CollegePlace Provo, it’s a convenient and affordable option for students looking for a quick bite.

Cubby’s

Cubby’s Chicago Beef is the perfect spot for a casual yet flavorful meal. Known for their delicious tri-tip sandwiches and robust salads, Cubby’s has become a go-to for students seeking a healthier alternative that doesn’t skimp on taste. The modern, industrial-chic décor adds to the overall dining experience, making it a popular hangout spot for group study sessions or a quick lunch.

Guru’s Café

For a laid-back dining experience with a diverse menu, Guru’s Café is a local favorite that offers everything from breakfast burritos to Thai peanut noodles. The eclectic menu and vibrant atmosphere make it a hit with students who appreciate variety. Whether you’re in the mood for something light or hearty, Guru’s has you covered with its wide range of options, all made with fresh ingredients.

Sodalicious

No list of Provo favorites would be complete without mentioning Sodalicious, the ultimate destination for custom sodas and sweet treats. Whether you’re craving a refreshing drink after class or a sugary pick-me-up, Sodalicious offers endless combinations of flavored sodas, cookies, and brownies. It’s a fun and quirky spot that has become a beloved part of the Provo experience.

Bombay House

When you’re in the mood for something rich and flavorful, Bombay House serves up some of the best Indian cuisine in the area. Their menu is packed with delicious options, from creamy chicken tikka masala to spicy lamb vindaloo. The warm, inviting atmosphere and generous portions make it a popular spot for students looking to indulge in a hearty meal.

The Spoon

For dessert lovers, The Spoon is a hidden gem offering some of the best frozen custards in town. With a rotating menu of unique flavors and plenty of topping options, The Spoon is the perfect place to satisfy your sweet tooth. Whether you’re treating yourself after a long day or hanging out with friends, this dessert spot is sure to hit the spot. 

These local favorites are just the beginning of Provo’s vibrant food scene. Whether you’re looking for a quick bite or a memorable dining experience, these restaurants offer something for everyone. So grab your friends, explore the town, and discover the delicious flavors that Provo has to offer! 

Living in a shared college apartment often means limited space to work out. However, staying fit doesn’t require a gym membership or a lot of space. With some creativity, you can perform effective workouts right in your living room. Here are 10 simple exercises that you can do in your apartment to stay fit, healthy, and energized.

Bodyweight Squats

Squats are a fantastic full-body exercise that targets your legs, glutes, and core. To perform a bodyweight squat, stand with your feet shoulder-width apart, lower your body by bending your knees and pushing your hips back, then return to the starting position. 

Tip: Aim for 3 sets of 15-20 reps. For an added challenge, try single-leg squats or hold a heavy object like a textbook for extra resistance.

Push-Ups

Push-ups are a classic upper-body exercise that works your chest, shoulders, triceps, and core. Start in a plank position with your hands slightly wider than shoulder-width apart, lower your body until your chest nearly touches the floor, then push back up. 

Tip: Modify by doing push-ups on your knees or against a wall if you’re a beginner. Aim for 3 sets of 10-15 reps.

Plank

The plank is a simple yet effective exercise for strengthening your core. To do a plank, start in a push-up position, then lower your forearms to the floor, keeping your body in a straight line from head to heels. 

Tip: Hold the plank position for 30-60 seconds, focusing on engaging your core and maintaining proper form. Repeat 3 times.

Lunges

Lunges are great for toning your legs and glutes. Stand with your feet together, step forward with one leg, lowering your hips until both knees are bent at 90-degree angles, then push back up to the starting position. 

Tip: Perform 10-15 lunges on each leg for 3 sets. For variety, try reverse lunges or walking lunges if you have a bit more space.

Glute Bridges

Glute bridges target your glutes and lower back. Lie on your back with your knees bent and feet flat on the floor. Lift your hips toward the ceiling by squeezing your glutes, then slowly lower back down. 

Tip: Do 3 sets of 15-20 reps. For an extra challenge, try single-leg glute bridges.

Bicycle Crunches

Bicycle crunches are excellent for working your obliques and entire core. Lie on your back with your hands behind your head and legs lifted. Alternate bringing your elbow to the opposite knee while extending the other leg. 

Tip: Aim for 3 sets of 20-30 reps. Keep the movement controlled and focus on engaging your core.

Chair Dips

You can use a sturdy chair or couch for this tricep exercise. Sit on the edge of the chair, place your hands next to your hips, slide your butt off the chair, and lower your body by bending your elbows. Push back up to the starting position. 

Tip: Perform 3 sets of 10-15 reps. Keep your legs bent for an easier version or straighten them for more intensity.

Mountain Climbers

Mountain climbers are a dynamic exercise that increases your heart rate while working your core and lower body. Start in a plank position, then quickly alternate bringing each knee toward your chest as if you were “climbing.” 

Tip: Do mountain climbers for 30-60 seconds for 3 sets. Focus on maintaining a steady rhythm and keeping your core engaged.

Wall Sit

The wall sit is an isometric exercise that strengthens your legs and glutes. Stand with your back against a wall and lower yourself into a seated position as if sitting in an invisible chair, with your knees bent at 90 degrees. 

Tip: Hold the wall sit for 30-60 seconds. Repeat 3 times. For an added challenge, try holding a heavy object like a backpack on your lap.

Jumping Jacks

Jumping jacks are a simple and effective way to get your heart rate up and burn calories. Stand with your feet together and hands by your sides. Jump your feet out while raising your arms overhead, then return to the starting position. 

Tip: Do 3 sets of 30-60 seconds. If you’re worried about noise, try a quieter alternative like low-impact jumping jacks. 

Staying fit in a small apartment is entirely possible with these simple exercises. No matter how busy your college schedule is, you can always find a few minutes to move your body and boost your fitness. Consistency is key, so aim to incorporate these exercises into your daily routine. With a little dedication, you can stay fit and healthy, even in the smallest of spaces! 

Beyond the bustling streets and well-known landmarks, Provo, UT, boasts a treasure trove of unique spots and local favorites just waiting to be discovered. From cozy cafes tucked away in historic neighborhoods to scenic viewpoints offering breathtaking views, join us on a journey to uncover the lesser-known gems that make Provo a delight for both residents and visitors alike. Whether you’re a longtime local or new to the area, let this be your guide to all the hidden gems that Provo has to offer.  

Secret Gardens and Serene Spaces

Provo offers a delightful array of serene spots perfect for unwinding or diving into a book. One standout is the enchanting Gilgal Gardens, a hidden gem filled with sculptures and greenery that create a tranquil atmosphere for any visitor. Another special spot is the BYU Botany Pond, where you can settle on a bench and enjoy the peaceful surroundings amidst water lilies and koi fish. For a quieter escape, head to The Orchard at University Place, a newly established space with beautiful walkways, plenty of shaded seating, and Wi-Fi access—ideal for both leisurely strolls and productive study sessions. Whether you’re seeking a sanctuary to relax or an inspiring environment to get some serious studying done, these quiet corners of Provo won’t disappoint. 

Uncharted Trails for the Adventurous Spirit

Provo, while known for its bustling college life, hides away some amazing trails that even seasoned hikers might not know about. Start your journey with the Lost Creek Falls Trail. This 3-mile round-trip hike offers breathtaking views without the crowds, making it a perfect retreat for those seeking solitude. The gentle terrain ensures it’s accessible to most, with the reward being a serene waterfall at the end of your trek.  

For those pressed for time but still longing for adventure, the Ridgeline Overlook Trail is a must-visit. This hidden gem is a quick, 15-minute round-trip hike that leads to an expansive, panoramic overlook of the valley below. This short hike is perfect for those looking for a quick morning jog that stands out from your usual city street run, with an incline that helps you get the most out of your workout. 

Don’t forget to check out the Alpine Scenic Loop. Though more well-known, there are numerous offshoots and lesser-traveled paths that diverge into untouched parts of the Uinta National Forest.  

Whether you’re in search of solitude or a quick scenic workout, Provo’s hidden trails offer a unique and invigorating outdoor experience. Lace up your hiking boots and uncover the less-trodden paths that await you. 

Hidden Culinary Delights: Provo’s Best Kept Dining Secrets

If you’re looking to uncover some of Provo’s hidden culinary gems, you’re in for a treat. From cozy cafes to eclectic eateries, these spots offer a unique dining experience, whether you’re dining solo, on a date, or with a group of friends.  

Black Sheep Café: Tucked away on Center Street, Black Sheep Café serves up a fusion of Native American and Southwestern flavors. Their menu includes dishes like Navajo tacos, bison burgers, and prickly pear lemonade. It’s an intimate spot perfect for a casual meal or a special night out. Don’t forget to try their fry bread—it’s a local favorite!  

Station 22 Café: A nod to classic American cuisine with a modern twist, Station 22 Café is a must-visit. This place is famous for its fried chicken and waffles, gourmet burgers, and extensive selection of craft sodas. The vintage décor and welcoming atmosphere make it an ideal spot for friends and family gatherings.  

Communal: For a more upscale dining experience, head to Communal. This farm-to-table restaurant focuses on seasonal ingredients and shared plates, making it a great choice for a date night or a group dinner. Their creative dishes, like the maple roasted carrots and braised beef short ribs, are sure to impress.  

CHOM Burger: Craving a good burger? CHOM Burger on Freedom Boulevard serves up some of the best in town. Their menu features creative burgers, loaded fries, and hand-spun shakes. It’s a casual spot perfect for a quick bite with friends or a relaxed solo meal.  

Next time you’re in Provo, make sure to venture off the beaten path and explore these hidden dining treasures. You’ll discover that the city’s food scene is as exciting as its outdoor adventures and cultural attractions. 

Discovering Provo’s Historic Treasures

While Provo may be known for its natural beauty and vibrant college culture, it also harbors some fascinating historical treasures that often remain under the radar. One such gem is the Ruins of Nunns Provo Power Plant, situated near the picturesque Bridal Veil Falls. This early 20th-century structure once played a pivotal role in electrifying the area and now stands as a monument to Provo’s industrial past. Exploring these ruins offers a unique window into the region’s history, set against a backdrop of stunning natural scenery.  

Another lesser-known site is the Brigham Young University’s Museum of Peoples and Cultures. This museum houses a remarkable collection of artifacts that highlight the rich cultural heritage of various civilizations, including intriguing exhibits from Utah’s indigenous peoples. Tucked away on the university campus, it provides an enriching experience for history buffs and casual visitors alike.  

And let’s not forget the charm of Provo’s Historic Third Ward Chapel. Located discreetly within a residential area, this building dates back to 1903 and has been meticulously preserved, maintaining its vintage allure.  

Exploring these hidden historic treasures not only deepens your understanding of Provo’s rich past but also connects you to the vibrant stories that continue to shape this charming city. 

Provo’s Lesser-Known Festivals and Fairs

Another hidden gem is the Utah Lake Festival. Held annually, this festival celebrates the natural beauty and ecological importance of Utah Lake. With activities ranging from paddle boarding to educational exhibits, it’s perfect for families and nature enthusiasts alike. You can even join a guided tour to Bird Island for some bird-watching.  

For a taste of local art and culture, don’t miss The Provo Art Stroll. This event happens on the first Friday of each month and turns a section of downtown Provo into an eclectic market filled with artisans, live painters, and crafters demonstrating their talents. It’s an ideal way to explore the local art scene while enjoying the charming streets of downtown.  

Lastly, Utah’s Lantern Festival is a captivating experience that often flies under the radar. Held in early fall at Utah Lake, this festival allows participants to release lanterns into the night sky, creating a magical scene that you won’t want to miss. 

Museums and Galleries You’ve Never Heard Of

Provo, UT, is home to several museums and galleries that offer unique insights into art, history, and local culture. One lesser-known gem is the BYU Museum of Paleontology, where visitors can explore a fascinating collection of dinosaur fossils, including a fully assembled Camarasaurus skeleton. For art enthusiasts, the Covey Center for the Arts hosts rotating exhibitions featuring works by local and regional artists, providing a dynamic showcase of contemporary and traditional art forms. 

Another hidden treasure is the Monte L. Bean Life Science Museum, located on BYU campus. This museum houses a diverse array of exhibits dedicated to the natural world, from displays of mounted wildlife to interactive exhibits on biodiversity and conservation. Visitors can delve into the intricacies of ecosystems and wildlife preservation through engaging displays and educational programs. 

For a glimpse into Provo’s rich cultural heritage, the Pioneer Village at North Park offers a step back in time. This outdoor museum features historic buildings and artifacts that depict pioneer life in Utah during the 19th century, offering a hands-on experience of the area’s pioneer history. 

These museums and galleries in Provo may not be widely known, but they offer enriching experiences that appeal to history buffs, nature enthusiasts, and art aficionados alike. Whether you’re exploring prehistoric fossils, admiring local artwork, or stepping into the past, Provo’s hidden museums and galleries promise to surprise and delight visitors seeking a deeper understanding of the city’s diverse cultural tapestry. 

Whether you’re a long-time resident or a curious visitor, Provo’s hidden gems offer a treasure trove of unique experiences waiting to be uncovered. From serene gardens and historical landmarks to uncharted trails and secret dining spots, the city never ceases to amaze. Explore these lesser-known wonders, and you might just find your new favorite spot!