Blog

Living in a shared college apartment often means limited space to work out. However, staying fit doesn’t require a gym membership or a lot of space. With some creativity, you can perform effective workouts right in your living room. Here are 10 simple exercises that you can do in your apartment to stay fit, healthy, and energized.

Bodyweight Squats

Squats are a fantastic full-body exercise that targets your legs, glutes, and core. To perform a bodyweight squat, stand with your feet shoulder-width apart, lower your body by bending your knees and pushing your hips back, then return to the starting position. 

Tip: Aim for 3 sets of 15-20 reps. For an added challenge, try single-leg squats or hold a heavy object like a textbook for extra resistance.

Push-Ups

Push-ups are a classic upper-body exercise that works your chest, shoulders, triceps, and core. Start in a plank position with your hands slightly wider than shoulder-width apart, lower your body until your chest nearly touches the floor, then push back up. 

Tip: Modify by doing push-ups on your knees or against a wall if you’re a beginner. Aim for 3 sets of 10-15 reps.

Plank

The plank is a simple yet effective exercise for strengthening your core. To do a plank, start in a push-up position, then lower your forearms to the floor, keeping your body in a straight line from head to heels. 

Tip: Hold the plank position for 30-60 seconds, focusing on engaging your core and maintaining proper form. Repeat 3 times.

Lunges

Lunges are great for toning your legs and glutes. Stand with your feet together, step forward with one leg, lowering your hips until both knees are bent at 90-degree angles, then push back up to the starting position. 

Tip: Perform 10-15 lunges on each leg for 3 sets. For variety, try reverse lunges or walking lunges if you have a bit more space.

Glute Bridges

Glute bridges target your glutes and lower back. Lie on your back with your knees bent and feet flat on the floor. Lift your hips toward the ceiling by squeezing your glutes, then slowly lower back down. 

Tip: Do 3 sets of 15-20 reps. For an extra challenge, try single-leg glute bridges.

Bicycle Crunches

Bicycle crunches are excellent for working your obliques and entire core. Lie on your back with your hands behind your head and legs lifted. Alternate bringing your elbow to the opposite knee while extending the other leg. 

Tip: Aim for 3 sets of 20-30 reps. Keep the movement controlled and focus on engaging your core.

Chair Dips

You can use a sturdy chair or couch for this tricep exercise. Sit on the edge of the chair, place your hands next to your hips, slide your butt off the chair, and lower your body by bending your elbows. Push back up to the starting position. 

Tip: Perform 3 sets of 10-15 reps. Keep your legs bent for an easier version or straighten them for more intensity.

Mountain Climbers

Mountain climbers are a dynamic exercise that increases your heart rate while working your core and lower body. Start in a plank position, then quickly alternate bringing each knee toward your chest as if you were “climbing.” 

Tip: Do mountain climbers for 30-60 seconds for 3 sets. Focus on maintaining a steady rhythm and keeping your core engaged.

Wall Sit

The wall sit is an isometric exercise that strengthens your legs and glutes. Stand with your back against a wall and lower yourself into a seated position as if sitting in an invisible chair, with your knees bent at 90 degrees. 

Tip: Hold the wall sit for 30-60 seconds. Repeat 3 times. For an added challenge, try holding a heavy object like a backpack on your lap.

Jumping Jacks

Jumping jacks are a simple and effective way to get your heart rate up and burn calories. Stand with your feet together and hands by your sides. Jump your feet out while raising your arms overhead, then return to the starting position. 

Tip: Do 3 sets of 30-60 seconds. If you’re worried about noise, try a quieter alternative like low-impact jumping jacks. 

Staying fit in a small apartment is entirely possible with these simple exercises. No matter how busy your college schedule is, you can always find a few minutes to move your body and boost your fitness. Consistency is key, so aim to incorporate these exercises into your daily routine. With a little dedication, you can stay fit and healthy, even in the smallest of spaces! 

Beyond the bustling streets and well-known landmarks, Provo, UT, boasts a treasure trove of unique spots and local favorites just waiting to be discovered. From cozy cafes tucked away in historic neighborhoods to scenic viewpoints offering breathtaking views, join us on a journey to uncover the lesser-known gems that make Provo a delight for both residents and visitors alike. Whether you’re a longtime local or new to the area, let this be your guide to all the hidden gems that Provo has to offer.  

Secret Gardens and Serene Spaces

Provo offers a delightful array of serene spots perfect for unwinding or diving into a book. One standout is the enchanting Gilgal Gardens, a hidden gem filled with sculptures and greenery that create a tranquil atmosphere for any visitor. Another special spot is the BYU Botany Pond, where you can settle on a bench and enjoy the peaceful surroundings amidst water lilies and koi fish. For a quieter escape, head to The Orchard at University Place, a newly established space with beautiful walkways, plenty of shaded seating, and Wi-Fi access—ideal for both leisurely strolls and productive study sessions. Whether you’re seeking a sanctuary to relax or an inspiring environment to get some serious studying done, these quiet corners of Provo won’t disappoint. 

Uncharted Trails for the Adventurous Spirit

Provo, while known for its bustling college life, hides away some amazing trails that even seasoned hikers might not know about. Start your journey with the Lost Creek Falls Trail. This 3-mile round-trip hike offers breathtaking views without the crowds, making it a perfect retreat for those seeking solitude. The gentle terrain ensures it’s accessible to most, with the reward being a serene waterfall at the end of your trek.  

For those pressed for time but still longing for adventure, the Ridgeline Overlook Trail is a must-visit. This hidden gem is a quick, 15-minute round-trip hike that leads to an expansive, panoramic overlook of the valley below. This short hike is perfect for those looking for a quick morning jog that stands out from your usual city street run, with an incline that helps you get the most out of your workout. 

Don’t forget to check out the Alpine Scenic Loop. Though more well-known, there are numerous offshoots and lesser-traveled paths that diverge into untouched parts of the Uinta National Forest.  

Whether you’re in search of solitude or a quick scenic workout, Provo’s hidden trails offer a unique and invigorating outdoor experience. Lace up your hiking boots and uncover the less-trodden paths that await you. 

Hidden Culinary Delights: Provo’s Best Kept Dining Secrets

If you’re looking to uncover some of Provo’s hidden culinary gems, you’re in for a treat. From cozy cafes to eclectic eateries, these spots offer a unique dining experience, whether you’re dining solo, on a date, or with a group of friends.  

Black Sheep Café: Tucked away on Center Street, Black Sheep Café serves up a fusion of Native American and Southwestern flavors. Their menu includes dishes like Navajo tacos, bison burgers, and prickly pear lemonade. It’s an intimate spot perfect for a casual meal or a special night out. Don’t forget to try their fry bread—it’s a local favorite!  

Station 22 Café: A nod to classic American cuisine with a modern twist, Station 22 Café is a must-visit. This place is famous for its fried chicken and waffles, gourmet burgers, and extensive selection of craft sodas. The vintage décor and welcoming atmosphere make it an ideal spot for friends and family gatherings.  

Communal: For a more upscale dining experience, head to Communal. This farm-to-table restaurant focuses on seasonal ingredients and shared plates, making it a great choice for a date night or a group dinner. Their creative dishes, like the maple roasted carrots and braised beef short ribs, are sure to impress.  

CHOM Burger: Craving a good burger? CHOM Burger on Freedom Boulevard serves up some of the best in town. Their menu features creative burgers, loaded fries, and hand-spun shakes. It’s a casual spot perfect for a quick bite with friends or a relaxed solo meal.  

Next time you’re in Provo, make sure to venture off the beaten path and explore these hidden dining treasures. You’ll discover that the city’s food scene is as exciting as its outdoor adventures and cultural attractions. 

Discovering Provo’s Historic Treasures

While Provo may be known for its natural beauty and vibrant college culture, it also harbors some fascinating historical treasures that often remain under the radar. One such gem is the Ruins of Nunns Provo Power Plant, situated near the picturesque Bridal Veil Falls. This early 20th-century structure once played a pivotal role in electrifying the area and now stands as a monument to Provo’s industrial past. Exploring these ruins offers a unique window into the region’s history, set against a backdrop of stunning natural scenery.  

Another lesser-known site is the Brigham Young University’s Museum of Peoples and Cultures. This museum houses a remarkable collection of artifacts that highlight the rich cultural heritage of various civilizations, including intriguing exhibits from Utah’s indigenous peoples. Tucked away on the university campus, it provides an enriching experience for history buffs and casual visitors alike.  

And let’s not forget the charm of Provo’s Historic Third Ward Chapel. Located discreetly within a residential area, this building dates back to 1903 and has been meticulously preserved, maintaining its vintage allure.  

Exploring these hidden historic treasures not only deepens your understanding of Provo’s rich past but also connects you to the vibrant stories that continue to shape this charming city. 

Provo’s Lesser-Known Festivals and Fairs

Another hidden gem is the Utah Lake Festival. Held annually, this festival celebrates the natural beauty and ecological importance of Utah Lake. With activities ranging from paddle boarding to educational exhibits, it’s perfect for families and nature enthusiasts alike. You can even join a guided tour to Bird Island for some bird-watching.  

For a taste of local art and culture, don’t miss The Provo Art Stroll. This event happens on the first Friday of each month and turns a section of downtown Provo into an eclectic market filled with artisans, live painters, and crafters demonstrating their talents. It’s an ideal way to explore the local art scene while enjoying the charming streets of downtown.  

Lastly, Utah’s Lantern Festival is a captivating experience that often flies under the radar. Held in early fall at Utah Lake, this festival allows participants to release lanterns into the night sky, creating a magical scene that you won’t want to miss. 

Museums and Galleries You’ve Never Heard Of

Provo, UT, is home to several museums and galleries that offer unique insights into art, history, and local culture. One lesser-known gem is the BYU Museum of Paleontology, where visitors can explore a fascinating collection of dinosaur fossils, including a fully assembled Camarasaurus skeleton. For art enthusiasts, the Covey Center for the Arts hosts rotating exhibitions featuring works by local and regional artists, providing a dynamic showcase of contemporary and traditional art forms. 

Another hidden treasure is the Monte L. Bean Life Science Museum, located on BYU campus. This museum houses a diverse array of exhibits dedicated to the natural world, from displays of mounted wildlife to interactive exhibits on biodiversity and conservation. Visitors can delve into the intricacies of ecosystems and wildlife preservation through engaging displays and educational programs. 

For a glimpse into Provo’s rich cultural heritage, the Pioneer Village at North Park offers a step back in time. This outdoor museum features historic buildings and artifacts that depict pioneer life in Utah during the 19th century, offering a hands-on experience of the area’s pioneer history. 

These museums and galleries in Provo may not be widely known, but they offer enriching experiences that appeal to history buffs, nature enthusiasts, and art aficionados alike. Whether you’re exploring prehistoric fossils, admiring local artwork, or stepping into the past, Provo’s hidden museums and galleries promise to surprise and delight visitors seeking a deeper understanding of the city’s diverse cultural tapestry. 

Whether you’re a long-time resident or a curious visitor, Provo’s hidden gems offer a treasure trove of unique experiences waiting to be uncovered. From serene gardens and historical landmarks to uncharted trails and secret dining spots, the city never ceases to amaze. Explore these lesser-known wonders, and you might just find your new favorite spot!